Resistance is our tendency. Especially when we feel pain. When we feel pain, emotional, or otherwise, we want to resist it. In some ways, it feels right to resist what…
Meditation has been shown to improve focus, influence leadership, lower stress, sleep better, enhance creativity, improve memory and even bring more inner peace.
In this 20 page guide-book you’ll discover scientifically proven ways to take back control of your mind for a happier, healthier and more prosperous life using simple meditation brain-hacks.