You may have heard the old saying, “Laughter is the best medicine.” Did you know that when you laugh deeply and fully that in those moments every cell of your…
There are two main reasons that 97% of people don’t achieve the desired health, wealth or happiness they want. They are: 1. Lack of self worth 2. Fear Letting Go…
Don’t expect anything from anybody, and don’t fulfill other’s expectations of you. Otherwise you will be imprisoned. We all create expectations for ourselves. It is a basic human trait to project…
Forgiveness and the healing of resentment are such important issues today. But when it comes to forgiving others, sometimes we rebel. Why should I be the one to forgive the unkind relative,…
Statistics don’t lie. Research suggests that stress is a killer. According to the World Health Organization, 80 to 90 percent of all illnesses are either directly or indirectly caused by…
If you’ve ever wondered where the passion in your life has gone, then look no further. It never went anywhere – it’s waiting inside you to be re-ignited. Life without…
It’s interesting how almost everyone wants to have a happy, care free and calm life, yet still so many choose to get bogged down by living in the past or…
From early mornings to late nights, traffic jams to deadlines, there are seemingly endless ways to be robbed of our precious time and energy. The good news is that there…
Not many people like to find themselves in confrontational or conflict situations. Unless you’ve grown up in an environment in which you had to stand up for yourself most of…
Until you have released the need for judgment, you will always have it reflected back to you in your relationships. This is one of the main causes of stress. All…
