Resistance is our tendency. Especially when we feel pain. When we feel pain, emotional, or otherwise, we want to resist it. In some ways, it feels right to resist what…
With so much going on in the world right now it’s understandable how some people would not be feeling so great. However, at any moment we have a choice whether…
I’ve been implementing the wisdom, ‘less is more’ into my life of late, and have to say that I am astounded with the results. Take the gym, for example, I…
We are here for the blink of an eye and then we’re gone. In that short time, we can either focus on what’s wrong with our life and feel defeated…
What we focus on grows. If we focus on what we don’t have – we’ll have even less, and if we focus on what we do have – we’ll have…
What if we realized that the very thing we are trying to fix about ourselves is just a part of us that we are judging instead of accepting? Imagine for…
Have you ever noticed how people say they value the truth until it sounds like something that they don’t agree with? Here’s the thing though, I’ve found that not everyone…
I consider integrity to be one of the most important qualities we can cultivate if we want to show up as the best version of who we are in all…
When you get to the end of the day and you feel utterly exhausted by the interactions you had with others the chances are you’ve been giving your power away….
Intuition is something all of us are born with. It can sometimes sound like a voice in your head or a gut feeling that something isn’t quite right. While intuition…
