Change is not a sexy topic that’s for sure, yet it is probably one of the most important to talk about. Why? Because your attitude and habits around how you…
How you start the day will make the difference between how your day plays out mentally, emotionally and physically. Movement and Breath The first thing to do in the morning…
Unless you live in a cave or just plain don’t like to hang out with other people it’s safe to say that relating to others will play a big role…
I have traveled to many third world countries and can honestly say that each one was a real eye-opener for me. One of my trips took me to Indonesia where…
One of the most powerful words in the English language is the word, “YES”! It has the power to transform your life instantly and can give you more confidence, adventure,…
Productivity is the name of the game. I don’t care what you’re doing… creating products, writing sales copy, driving traffic, etc. If you can’t do any or all of those tasks efficiently,…
What is Empowerment One of the biggest questions I get asked is about self-empowerment. Really, when you think about it, if you’re not feeling empowered about yourself at home or…
If there is one area of your life that is worthwhile investigating it’s your mind. It is the part of you that undoubtedly has the most influence over your health,…
Millions of people around the world suffer from lack of sleep. In fact, the National Institute of Health estimates that approximately 30 percent of people suffer from sleep disruption and the…
You may be able to relate to the feeling of being choked during those times when your world feels like it is closing in around you. Those moments when the…
