The first and most important step is to understand what causes people to put things off in the first place that they know they should be doing, yet consistently seem…
The one thing that we all have to live with every day, whether we like it or not, is our mind. It’s estimated that we have over 50,000 thoughts per…
Self trust means, “I am okay – no matter what.” This means that you become more accepting of the situations that you do create and learn to flow with what…
Time is the only thing in life that is constant apart from change and yet they are irrevocably entwined. As each second ticks by our time on this planet gets…
3. . Here are some of my top tips for being more focused and productive at home or work. 1. Make a checklist. Checklists show you where you are, how…
If you’ve ever wondered what steps can be taken to help repair and revitalize relationships, then you’ve come to the right place. After several years of counseling and coaching couples…
Several years ago my business coach at the time asked me a really thought provoking question. He asked me if I had set a goal for how long I wanted…
Everything that exists in your world exists because of a thought or an idea you had at some point. Then, by focusing on this thought or idea you created an…
If you want to know the secret to lasting happiness and peace then there’s one thing that is required, and that is to keep your life simple. The more complex it…
Whether you realize it or not we are mostly made up of space. Yes, we may look solid from the outside, and if you pinch your skin it feels real enough, but…
