It is a scientific fact that people who eat less, live longer. Listen To Your Body Studies reveal that approximately 70% of all illnesses come from over-eating. This is a…
You may have heard the old saying, “Laughter is the best medicine.” Did you know that when you laugh deeply and fully that in those moments every cell of your…
There are two main reasons that 97% of people don’t achieve the desired health, wealth or happiness they want. They are: 1. Lack of self worth 2. Fear Letting Go…
Don’t expect anything from anybody, and don’t fulfill other’s expectations of you. Otherwise you will be imprisoned. We all create expectations for ourselves. It is a basic human trait to project…
Forgiveness and the healing of resentment are such important issues today. But when it comes to forgiving others, sometimes we rebel. Why should I be the one to forgive the unkind relative,…
For many people relaxation is not quite as simple as it seems. From not getting a good nights sleep to adrenaline filled days trying to fit everything in life can…
Statistics don’t lie. Research suggests that stress is a killer. According to the World Health Organization, 80 to 90 percent of all illnesses are either directly or indirectly caused by…
It’s interesting how almost everyone wants to have a happy, care free and calm life, yet still so many choose to get bogged down by living in the past or…
From early mornings to late nights, traffic jams to deadlines, there are seemingly endless ways to be robbed of our precious time and energy. The good news is that there…
Not many people like to find themselves in confrontational or conflict situations. Unless you’ve grown up in an environment in which you had to stand up for yourself most of…
