In this epic informative interview with Nature Hub, Michael explores what meditation actually is, what it’s like to be present, and how to make your mind work with you and…
We live in a highly cerebral world where the busy and distracted mind is valued so much more than the peaceful silent mind. It seems strange to me that we…
Everything we need to be happy, whole and free in this world comes from within. We are the solution to everything we think is wrong about us or the world…
I don’t know about you but meditation is an important part of my daily spiritual practice. I’ve been doing it almost every day for over 20 years and it still…
Einstein said, “The sign of true intelligence is not knowledge but imagination.” Here’s what most people don’t know about imagination. We’re using it all the time. It’s just that some…
I used to be all about the hustle. Working long hours and making sure that I was on top of everything. Then I was all about seminars, workshops and retreats….
Recently, I have run quite a few free meditation workshops and programs online to give people a taste of how powerful meditation can be in their lives. I was talking…
This simple yet effective relaxation technique will help to transform any excess stress or tension in your body through using your mind and body to work with it. Rapid Relaxation Technique…
For many people relaxation is not quite as simple as it seems. From not getting a good nights sleep to adrenaline filled days trying to fit everything in life can…
Whether you realize it or not we are mostly made up of space. Yes, we may look solid from the outside, and if you pinch your skin it feels real enough, but…
