We live in a highly cerebral world where the busy and distracted mind is valued so much more than the peaceful silent mind. It seems strange to me that we…
What we focus on grows. If we focus on what we don’t have – we’ll have even less, and if we focus on what we do have – we’ll have…
What if we realized that the very thing we are trying to fix about ourselves is just a part of us that we are judging instead of accepting? Imagine for…
I am insanely committed to empowering others to step back from fear and suffering and step into a more present & joy filled life and tapping into the source of…
Stress is a response produced by your body when you are subjected to various types of demand, whether physically, mentally, or emotionally. Contrary to what most people believe, stress is…
Have you ever noticed that what you say and the intention that it was said with can often be massively misunderstood? I wrote a post the other day about commitment…
We are simultaneously living in two worlds at the same time that being the physical and the spiritual world. Many people get confused about this as they are completely separate…
